Menu
Go Easy Shop
  • Home
  • Shop All
  • VALENTINE'S DAY
  • SUPPLEMENTS
    • Adaptogenic
    • Drinks
    • Herbal Supplements
    • Patches
    • Tinctures
  • Skin Care
    • Adornment
    • Bath
    • Body
    • Deodorant
    • Face
    • Fragrance
    • Hair
    • Lip
    • Skin Care Tools
  • PURPOSE
    • Allergies
    • Anti-Inflammatory
    • Boost
    • Clean
    • Detox
    • Heal
    • Hydrating
    • Immunity
    • Pain relief
    • Post Partum
    • Sexual Wellness
    • Sleep
    • Stress Relief
  • Mindful Lifestyle
    • Books
    • Candles
    • Chocolate
    • Mindful Practice
    • Smoking Accessories
  • GIFT CARDS
  • LEARN
    • About
    • OUR BRANDS
    • Press
    • Faq
  • Home
  • Shop All
  • VALENTINE'S DAY
  • SUPPLEMENTS
    • Adaptogenic
    • Drinks
    • Herbal Supplements
    • Patches
    • Tinctures
  • Skin Care
    • Adornment
    • Bath
    • Body
    • Deodorant
    • Face
    • Fragrance
    • Hair
    • Lip
    • Skin Care Tools
  • PURPOSE
    • Allergies
    • Anti-Inflammatory
    • Boost
    • Clean
    • Detox
    • Heal
    • Hydrating
    • Immunity
    • Pain relief
    • Post Partum
    • Sexual Wellness
    • Sleep
    • Stress Relief
  • Mindful Lifestyle
    • Books
    • Candles
    • Chocolate
    • Mindful Practice
    • Smoking Accessories
  • GIFT CARDS
  • LEARN
    • About
    • OUR BRANDS
    • Press
    • Faq
  • Books
  • >
  • How to Breathe

How to Breathe

  • Facebook
  • Twitter
  • Pinterest
  • Google+
$16.00
$16.00
Unavailable
per item
SKU: BOOK-BREATHE
Add to Cart
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.
GO EASY
At Go Easy we believe in self care no matter your size, skin color or sexuality. Whether you are new to self-care or a seasoned professional, we are here for you!
Picture
NAVIGATION
Shop 
About
Press
FAQ
Contact
VISIT US
250 N Bishop Ave, #150,
​ Dallas, TX 75208
Go Easy LLC does not sell or distribute any products that are in violation of the United States Controlled Substances Act. The company does sell and distribute products that contain hemp-derived ingredients.
FOOD AND DRUG ADMINISTRATION (FDA) DISCLOSURE
The information and products contained on this website have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. You are advised to consult with your health care practitioner prior to use.


PRIVACY POLICY
© COPYRIGHT 2020. ALL RIGHTS RESERVED.
TERMS AND CONDITIONS